All Meal Prep Kitchen & Cafe

AMP Breakfast

• Avocado Toast$14.00

  two slices of real sourdough bread with mashed avocado + garnish

• Traditional Breakfast Wrap$15.00

  three organic eggs, bacon, sausage, roasted potatoes, cheddar cheese (35g protein)

• Breakfast Burrito$15.00

  three organic scrambled eggs, chorizo, mozzarella, scallions, homemade salsa (33g protein)

• Fluffy Pancakes$13.00

  three pancakes topped with organic fresh fruit, coconut flakes, cacao nibs

• Power Pancakes$15.00

  three why protein pancakes topped with organic fresh fruit, coconut flakes, cacao nibs (21g protein)

• Blueberry French Toast$13.00

  blueberry cream cheese filling topped with organic fresh fruit

• Overnight Oats$10.00

  oats, organic oat milk, organic fresh fruit, coconut flakes, cacao nibs.

• Organic Chia Pudding$10.00

  organic chia seeds, organic oat milk, organic fresh fruit, coconut flakes.

Eggs

• Three Eggs (Any Style)$11.00

  three organic eggs served with oven roasted rosemary potatoes. Add avocado $3 | bacon $3 | sausage $3

• All American Breakfast$14.00

  three scrambled eggs with bacon bits, 3 sausage links, cheddar cheese, and scallions, served with oven roasted rosemary potatoes.

• Eggs Benedict$15.00

  two organic poached eggs and Canadian bacon atop of an English muffin, covered in hollandaise sauce (made with egg yolk).

• Steak & Eggs$23.00

  three organic eggs any style with USDA Prime top sirloin steak and sautéed onions (64g protein). Eggs and steak are cooked to order. Add avocado $3

Omelettes/Skillets

• AMP Omelette$15.00

  three organic eggs with cheddar cheese, onions, peppers, bacon. Served with oven roasted rosemary potatoes (24g protein).

• Greek Omelette$15.00

  three organic eggs with feta cheese, tomatoes and spinach. Served with oven roasted rosemary potatoes.

• Garden Omelette$14.00

  three organic eggs with onions, peppers, mushrooms. Served with oven roasted rosemary potatoes.

• All American Skillet$15.00

  organic eggs, cheddar cheese, bacon, sausage, scallions, oven roasted rosemary potatoes.

• Mexican Skillet$15.00

  organic eggs, mozzarella, chorizo, scallions, homemade salsa, black beans, oven roasted rosemary potatoes.

• Garden Skillet$15.00

  organic eggs, mixed peppers, onions, mushrooms, oven roasted rosemary potatoes.

AMP Protein Bowls

• AMP Vegan Protein Bowl$13.00

  organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Chicken Protein Bowl$15.00

  grilled chicken, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Turkey Protein Bowl$15.00

  lean ground turkey, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Lean Beef Protein Bowl$15.00

  lean ground beef, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Salmon Protein Bowl$17.00

  grilled salmon, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Shrimp Protein Bowl$17.00

  baked shrimp, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Prime Steak Protein Bowl$21.00

  grilled steak, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

Wraps

All wraps served with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• Chicken Caesar Wrap$15.00

  grilled chicken, organic mixed greens, parmesan, homemade croutons, and caesar dressing. Make chicken crispy or blackened $2

• Veggie Wrap$13.00

  quinoa, grilled peppers, and avocado.

• Chipotle Cheese Steak Wrap$17.00

  USDA Prime grilled steak, chipotle mayo, cheddar cheese, sautéed onions and grilled peppers. Steak is cooked to order.

Handhelds

All handhelds served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• American Burger$14.00

  one house-made patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• Black Bean Burger$16.00

  one house-mashed vegan black bean patty with tomato and lettuce on real sourdough bread. Add cheese $1 | Add bacon $1

• Turkey Burger$16.00

  one turkey patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• AMP Burger$18.00

  two house-made patties, organic fried egg, bacon, cheese, all on a brioche bun. Sub for turkey patty $2 | Sub for vegan black bean patty $2

• Prime Steak Sandwich$22.00

  USDA Prime top sirloin served with real sourdough bread, caramelized onions, sautéed mushrooms.

• Grilled Chicken Sandwich$15.00

  juicy chicken breast, tomato and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

• Crispy Chicken Sandwich$18.00

  crispier than ever! Perfectly breaded chicken breast and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

Allmealprep.com Best Sellers

Our best selling items from our meal prepping business now available for all to enjoy!

• Grilled Chicken And Seasonal Veggies$15.00

  our seasoned grilled chicken breast with a side of seasonal vegetables.

• Chicken Teriyaki Fried Rice Combo$15.00

  grilled chicken teriyaki served with our authentic Asian fried rice. Sub steak $4 | shrimp $6

• Breaded to Perfection$16.00

  perfectly breaded grilled chicken breast on a base of rice pilaf.

• Grilled Prime Top Sirloin and Veggies$23.00

  6oz USDA Prime top sirloin steak, grilled to perfection & served with seasonal vegetables and our famous oven roasted rosemary potatoes. Steak is cooked to order.

• Crispy Chicken Thighs$16.00

  two hand-cut all-natural fried chicken thighs. Add 2 more thighs for $6

Soups & Salads

Add to any salad: chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• House Salad$11.00

  organic mixed greens prepared with organic mixed fruit, almonds and raspberry vinaigrette.

• Caesar Salad$14.00

  the classic caesar - AMP style

• Asparagus Salad$14.00

  asparagus topped with feta cheese, arugula, bacon, almonds, and lemon vinaigrette.

• Caprese Salad$14.00

  cherry tomatoes, basil, mozzarella pearls, olive oil, and balsamic vinegar.

• Balkan Shopska Salad$14.00

  tomatoes, cucumber, onions, feta cheese, and extra virgin olive oil.

• Florida Orange Salad$14.00

  oranges, mixed greens, red onions, strawberries, raspberry vinaigrette.

• Broccoli Soup$6.00

  cream of broccoli. Add cheese $2. Make it a bowl +$3

• Sweet Potato Soup$6.00

  a creamy comforting blend of sweet & savory. Make it a bowl +$3

Pasta

Ask about our gluten free options +$3. Add meatballs $5 | chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• Spaghetti$14.00

  authentic Italian style spaghetti with marinara sauce topped with parmesan cheese and served with real sourdough toast points.

• Fettuccine Alfredo$14.00

  flat noodle pasta topped with parmesan cream sauce and served with real sourdough toast points.

• Linguini Pomodoro Basil$14.00

  pasta with creamy tomato sauce, topped with parmesan cheese and served with real sourdough toast points.

Brunch Sides

• Bacon (2)$3.00

• Sausage (2)$3.00

• Avocado$3.00

• Toast$3.00

• Egg$3.00

• Organic Fruit Cup$4.00

• Roasted Potatoes$5.00

• Sweet Potatoes$5.00

• Hand-Cut French Fries$5.00

• Sweet Potato Fries$5.00

• Plain Short Stack of Pancakes (2)$8.00